How to Sleep Better TonightPublished on: February 25, 2017
Are you having trouble getting to sleep at night? If you’re struggling to get a restful sleep at the end of the day, there are several quick solutions you can try that will offer almost immediate relief from this issue. Make these easy changes in your Mississippi home for a better sleep tonight.
Adjust Your Exercise
Working out during the day will help you get rid of all your natural energy and stay in great shape. Make sure you finish your workout at least three hours before bedtime, though, or the spike in cortisol that comes from a good workout may keep you awake. The exception is a low-impact stretching exercise. A few yoga stretches before bed can help you loosen up and relax for the night.
Lower temperatures typically help people sleep better. Since outdoor temperatures are naturally cooler at night, the body associates a lowering temp with restful activities. If you’re struggling to fall asleep at night, adjust your thermostat by a few degrees. If you have a programmable thermostat, you can set it to automatically create a chillier home in the evenings.
Take a Hot Bath or Shower
Though your body gets warmer while you’re actually in the bath or shower, it naturally compensates for this by lowering your internal temperature. This means you’ll be chill and relaxed when you step out. For added stress relief in the tub, use lavender scented bath products that produce a naturally calming effect.
Make Things Darker
Darkening your sleeping space is another way to use your body’s natural rhythms to your advantage. Get as much sunlight as you can during the day, then create a dark sleeping space for extreme contrast. Avoid all forms of artificial light in bed, including the television, tablets, or smartphones.
If you suspect hot temperatures, a stuffy bedroom, or poor indoor air quality is at the root of your sleep issues, contact AC Southeast to find a contractor near your home who can help.